Menopause bloating and gas

Take probiotics. Gas During the menopause and perimenopause transition, complaints of increased gas production and bloating are common. Although having gas is normal, it can be a source of discomfort and lead to embarrassing situations. Understanding the causes of gas, ways to reduce symptoms and treatments helps most people find relief.

Some women going through menopause try to eat a healthful diet to feel better and increase a daily amount of fruits and vegetables, causing gas and discomfort. A decrease in hormones during menopause is also connected with increased gas, bloating and flatulence. Decreased bile levels associated with menopause can make stools harder and more difficult to pass resulting in constipation, gas and bloating. Constipation related to menopause may also be exacerbated due to weakened pelvic floor muscles. Your risk for pelvic floor weakness and pelvic floor dysfunction increases with age. Belly bloating is a common symptom of menopause and is directly related to the hormone changes that occur.

Many people with bloating symptoms don't have any more gas in the intestine than do other people. Many people, particularly those with irritable bowel syndrome or anxiety, may have a greater sensitivity to abdominal symptoms and intestinal gas, rather than an excess amount. Bloating or abdominal distension is a subjective feeling that the stomach is larger or fuller than normal. Belching or burping occurs when gas is expelled from the stomach out through the mouth. Flatulence or farting occurs when intestinal gas is passed from the anus. While gas and bloating are very common symptoms during menopause, it is unclear if this is related to the actual hormonal adjustments of menopause or solely an issue of aging . Since approximately one quarter of women have noted increased gas during menopause, some doctor's have suggested that decreasing hormone production may play a role in this process.

While many health care professionals conjecture that increased flatulence may be related to menopause, it may not be a physiological result of reduced estrogen.
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In fact, menopause bloating can also be caused by excess water retention. Salt causes your body to retain water. So, if you’re looking to reduce bloating during menopause, reducing your salt intake can be a step in the right direction. During the menopause and perimenopause transition, complaints of increased gas production and bloating are common.

Regardless of which stage you’re in, the cause for this symptom lies in the fact that your body is prompted to produce higher levels of estrogen during this time. Estrogen is known to signal the body to retain water, thus resulting in bloating. The hormone changes that occur during menopause can contribute to this.
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Avoid carbonated beverages. Have you ever drank a fizzy drink and then suddenly felt like you were full of air?

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Exercise is one of the best options to avoid belly inflammation because it gets you to sweat. This will help to get rid of belly inflammation as it helps to get rid of acidity. The University of Maryland Medical Center says that work ing out reduces … 2009-09-15 Best natural ways to deal with menopause bloating. Bloating is one of symptoms most frequently experienced by women in perimenopause. Bloating is uncomfortable pressure in the abdominal area caused by either fluid or extra air in the gastrointestinal tract. The stomach swells and causes tightness or fullness, and can cause temporary weight gain.